Showing 193 - 204 of 258 results found for "salmon".
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you were asked the question, “Is it healthier to have pizza rather than cereal for breakfast?” you would most probably reply, “No way!” But you may be pleasantly surprised to learn that you could be wrong. It all depends on the quality of both the pizza and...
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist The sports supplement market is huge, and many supplements are not backed up by science to assist you in your goals. There are a few though which have been supported by research to be effective, creatine being one of them. Creatine is naturally found in your muscles in...
Delayed Onset Muscle Soreness (DOMS) or the soreness you get after a hard workout in the gym is a love-hate relationship. Micro tears in the muscle cause this discomfort, and result in these muscles growing back stronger. Taking rest days between hard workouts is important for your muscles to recover, to reduce feelings of DOMS,...
Most of us were raised with the saying that breakfast is the most important meal of the day. Recently this century old saying has been brought into the spotlight and questioned. It seems like a game of tennis with the for and against both including breakfast as an essential part of a healthy lifestyle and...
The power of omega-3 oils when it comes to promoting optimal health and wellness is well known. What you may not know is that increasing levels of omega-3 in your blood by just 1% can have as much impact on your health as giving up smoking. Universities across the US and Canada, along with the Hospital del...
An easy swap to increase your lifespan by 48 minutes per day. While there is no magic pill to increase your lifespan, the choices you make can add up to a lot of extra or lost time. One lifestyle factor which influences your chances of a longer life is your diet.
Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.
Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.
What you chose to eat during your pregnancy plays a major role in the health of your child. One food group which has a matrix of health benefits to promote optimal health including brain development is seafood.
Give your baby a head start. Promote optimal brain development of your child by including seafood during pregnancy.
Excess sodium increases your blood pressure which puts added pressure onto your heart. The average sodium intake for Australians is 3600mg/day. To put this into perspective, the suggested dietary target is 2,000 mg/day so you are not alone if you have too much of this mineral in your diet. Here are some heart healthy tips.
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist If you are like most of us, starting and finishing the day with the same amount of energy can be a challenge. It can be easy to head straight into the kitchen to grab a muffin or reach for a chocolate bar. These choices, while tempting will not...