Tag Archive: nutrition

Nutrient Essentials in a Low Carbohydrate Diet

Posted on :  August 10, 2022

There are several health reasons to follow a low carbohydrate diet. One reason is weight loss. Low carbohydrate diets differ in the levels of carbohydrates considered ideal. There is no universal amount of carbohydrates to classify a diet as low in carbohydrates.

Iodine may reduce COVID symptoms

Posted on :  July 27, 2022

The need for iodine in our diet is transparently clear and may reduce COVID Symptoms. The known protective methods to help reduce the transmission and severity of symptoms of COVID-19 still stand. This research serves as an additional component to consider and incorporate into your lifestyle, which may add additional protection against the severity of infection and rate of transmission of COVID-19. 

The MIND Diet

Posted on :  July 19, 2022

A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.

Whey Protein post heart failure diagnosis

Posted on :  July 14, 2022

Including 30g of whey protein post heart disease diagnosis may promote endothelium and smooth muscle repair and function. Before taking any supplement, it is recommended to first evaluate your diet and see if it is balanced.

Healthy thyroid healthy heart

Posted on :  July 6, 2022

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The saying that everything in your body is linked is true... Read More

Key Nutrients to Help Treat Eczema

Posted on :  January 10, 2022

If you suffer from eczema, you understand the discomfort. Your diet can help treat eczema and play a key role in manage this skin condition?

Remain Healthier Longer

Posted on :  December 7, 2021

Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.

An Easy Swap to Help Reduce Triglycerides

Posted on :  December 3, 2021

Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.

Athletes May Need More Omega 3 Than We Thought

Posted on :  November 22, 2021

The International Olympic Conference have made recommendations based on the current research that athletes may need up to four times the amount of omega-3 fat than the recommendations made for the general population. Athletes may need around 2000mg or eight to ten serves of seafood each week.