Tag Archive: nutrition

What are functional foods?

Posted on :  February 5, 2021

You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients which help your body to function, such as carbohydrates for energy and protein for cell repair. Functional foods are a class beyond the basic macronutrients a food can provide. To be classified as a functional food, additional health benefits must be present.

4 Common Inflammation Myths

Posted on :  January 11, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you one of the many confused by what foods cause... Read More