Five Ways to Decrease Blood Pressure
Posted on : January 22, 2024
If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.
Tag Archive: nutrition
Five Minerals You Need to Boost Immunity
Posted on : December 4, 2023
The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.
Reduce Your Risk of Chronic Kidney Disease with Omega-3
Posted on : October 23, 2023
While no one single factor can completely reduce your risk of developing chronic kidney disease, adding sufficient food sources of omega-3 fats could be an important component.
The Weight Loss Potential of Calcium
Posted on : September 7, 2023
If you are struggling to win the battle for sustained weight loss, getting enough calcium each day may be the missing link. Overall calorie deficit is necessary for weight loss, and while calcium is not a magic bullet, it may help put the odds in your favour for success.
5 Nutrients to Fight Brain Fog
Posted on : August 21, 2023
If you feel that your brain is not working at its best and you frequently suffer from brain fog, try including these nutrients in sufficient quantities in your diet. It may be the missing link you need for your brain to work at its best.
Nutrition Tips to Reduce Hay Fever Symptoms
Posted on : August 7, 2023
If you are one of the many hay fever sufferers dreading spring, these nutrition tips may be the key to help reduce your hay fever symptoms.
How Omega 3 Promotes Heart Rate Variability
Posted on : July 24, 2023
Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.
How to Lower Bad Cholesterol with Vitamin D
Posted on : July 11, 2023
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
Fish oil helps reduce period pain and duration
Posted on : June 26, 2023
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
Omega-3 Boosts Muscle Function Throughout Life
Posted on : June 13, 2023
Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.
