Tag Archive: brain food

Stop Brain Ageing with Magnesium

Posted on :  March 25, 2024

Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.

5 Nutrients to Fight Brain Fog

Posted on :  August 21, 2023

If you feel that your brain is not working at its best and you frequently suffer from brain fog, try including these nutrients in sufficient quantities in your diet. It may be the missing link you need for your brain to work at its best.

Vitamin B6 For Better Mental Health

Posted on :  May 4, 2023

Vitamin B6 can help reduce symptoms of anxiety and depression. Check that you have structured your diet to include adequate amounts of this vitamin to help increase your mental health and quality of life.

Maximise Brain Function with Sardines

Posted on :  April 19, 2023

Maximise Brain Function with Sardines. Now is the time to utilise the brain enhancing components of sardines. Choosing sardines is not only great for your brain, but also for the environment.

How Seafood Supports Child Brain Development

Posted on :  January 24, 2023

Nutrition plays a key role in optimising child brain development in the first 1,000 days of life. Seafood provides vital nutritional components to support brain health into the future.

The MIND Diet

Posted on :  July 19, 2022

A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.

How to follow a low carb diet the smart way

Posted on :  February 17, 2021

If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.

The compounding health effects of Safcol Seafood

Posted on :  February 9, 2021

The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.