Tag Archive: brain food
How to follow a low carb diet the smart way
Posted on : February 17, 2021If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.
The compounding health effects of Safcol Seafood
Posted on : February 9, 2021The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.
Dinner on the run
Posted on : October 29, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are a parent with children or a single person... Read More
How to protect your brain from traumatic injury
Posted on : October 15, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you play a contact sport? If you do, it’s important... Read More
Omega 3 fat is key to absorbing fat-soluble vitamins
Posted on : September 28, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The matrix of health benefits in seafood is immense. One role... Read More
Eat seafood to optimise your brain function
Posted on : August 20, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you want to improve your memory, executive function, your ability... Read More
Skip the liver detox. Add these foods to support your liver.
Posted on : August 4, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard of at least one version of a... Read More
5 Foods to Help Relieve Anxiety
Posted on : July 31, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist We all experience some level of anxiety from time to time.... Read More
Warm Up to Seafood Over Winter
Posted on : June 23, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist With winter upon us, it is easy to lose favour towards... Read More