Tag Archive: brain food

The MIND Diet

Posted on :  July 19, 2022

A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.

How to follow a low carb diet the smart way

Posted on :  February 17, 2021

If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.

The compounding health effects of Safcol Seafood

Posted on :  February 9, 2021

The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.

Dinner on the run

Posted on :  October 29, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are a parent with children or a single person... Read More