Omega-3 fat is an essential fat that plays important roles in promoting your health and wellbeing throughout life. During pregnancy, this polyunsaturated fat looks after the health of not only the mother but also the unborn child, by reducing the risk of preeclampsia.
HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.
Consuming enough calcium plays an important role in promoting health and wellbeing through all stages of life, but is especially important during pregnancy.
What you chose to eat during your pregnancy plays a major role in the health of your child. One food group which has a matrix of health benefits to promote optimal health including brain development is seafood.
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of adequate omega-3 fat during pregnancy cannot be underestimated.... Read More
