Tag Archive: Protein

Key Nutrients to Help Treat Eczema

Posted on :  January 10, 2022

If you suffer from eczema, you understand the discomfort. Your diet can help treat eczema and play a key role in manage this skin condition?

Remain Healthier Longer

Posted on :  December 7, 2021

Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.

An Easy Swap to Help Reduce Triglycerides

Posted on :  December 3, 2021

Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.

Crushing the Afternoon Munchies on A Paleo Diet

Posted on :  May 24, 2021

You have hit the 3:30 pm mark during your busy day and want to know how to satisfy the munchies while looking after your health while following a paleo diet. A paleo diet is one with lean protein like seafood, eggs, seeds, nuts, vegetables, fruits, extra virgin olive oil, coconut oil and honey in moderation.

Seafood may reduce your risk of inflammatory bowel disease

Posted on :  February 22, 2021

The powerful anti-inflammatory effects in seafood are well known. This is primarily due to seafood being a great source of omega-3 fat. This anti-inflammatory property in seafood may promote health and keep your body in balance from a health perspective.

How to follow a low carb diet the smart way

Posted on :  February 17, 2021

If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.

The compounding health effects of Safcol Seafood

Posted on :  February 9, 2021

The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.

5 tastes needed to satisfy your taste buds

Posted on :  February 8, 2021

Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of your tongue and it seems the more of your taste buds which are stimulated the more satisfied you are after a meal.

What are functional foods?

Posted on :  February 5, 2021

You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients which help your body to function, such as carbohydrates for energy and protein for cell repair. Functional foods are a class beyond the basic macronutrients a food can provide. To be classified as a functional food, additional health benefits must be present.