Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
There are a number of factors that influence your risk of developing colorectal or bowel cancer. One of these may be seafood.
If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.
The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.
While no one single factor can completely reduce your risk of developing chronic kidney disease, adding sufficient food sources of omega-3 fats could be an important component.
If you are one of the many hay fever sufferers dreading spring, these nutrition tips may be the key to help reduce your hay fever symptoms.
Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.
