Tag Archive: Healthy Body

Sardines Prevent Type 2 Diabetes

Posted on :  May 31, 2023

Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.

Low Vitamin D Promotes Chronic Inflammation

Posted on :  May 16, 2023

Low-grade, chronic inflammation puts your body at a greater risk of many disease states. While there is no single factor that promotes an optimal level of balance in your body, achieving adequate levels of vitamin D is an important component.

7 Ways to Maintain Weight Loss

Posted on :  April 4, 2023

There is no single factor that helps you to maintain weight loss. Strategies can help you beat the odds and keep the weight off for life.

Omega-3 Promotes Wound Healing in Chronic Venous Leg Ulcers

Posted on :  March 22, 2023

This systematic review of current research provides insight on the importance of certain nutrients in promoting wound healing in chronic venous leg ulcers. If you have been diagnosed with chronic venous leg ulcers, ensure your diet meets your body’s needs for overall health and wellbeing. Include the specific nutrients mentioned above to promote a better healing response.

Cut Meat to Reduce Risk of Cancer

Posted on :  February 21, 2023

This research reinforces the health benefits of including more plant-based foods in your diet. If you do not want to make a complete switch to a plant-based diet, this new research provides comforting results. Red meat can still be included in moderation, but seafood is a lower risk choice as part of an overall balanced diet to support your health.

Synbiotics for Better Calcium Absorption

Posted on :  November 1, 2022

Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.

The Link Between the Gut and Women’s Health

Posted on :  October 24, 2022

There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.

Get Kids Excited About Healthy Eating

Posted on :  September 27, 2022

by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist Take home message Getting your kids excited about healthy eating. Having them... Read More

Omega-3 Fat Increases Effectiveness of Anti-Depressants

Posted on :  September 15, 2022

This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.

Vitamin A and D Reduces Risk of Uterine Fibroids

Posted on :  September 5, 2022

Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meets its needs for vitamin A and D.