Tag Archive: Healthy Body
Low Vitamin D Promotes Chronic Inflammation
Posted on : May 16, 20237 Ways to Maintain Weight Loss
Posted on : April 4, 2023Omega-3 Promotes Wound Healing in Chronic Venous Leg Ulcers
Posted on : March 22, 2023This systematic review of current research provides insight on the importance of certain nutrients in promoting wound healing in chronic venous leg ulcers. If you have been diagnosed with chronic venous leg ulcers, ensure your diet meets your body’s needs for overall health and wellbeing. Include the specific nutrients mentioned above to promote a better healing response.
Cut Meat to Reduce Risk of Cancer
Posted on : February 21, 2023This research reinforces the health benefits of including more plant-based foods in your diet. If you do not want to make a complete switch to a plant-based diet, this new research provides comforting results. Red meat can still be included in moderation, but seafood is a lower risk choice as part of an overall balanced diet to support your health.
Synbiotics for Better Calcium Absorption
Posted on : November 1, 2022Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.
The Link Between the Gut and Women’s Health
Posted on : October 24, 2022There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.
Get Kids Excited About Healthy Eating
Posted on : September 27, 2022by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist Take home message Getting your kids excited about healthy eating. Having them... Read More
Omega-3 Fat Increases Effectiveness of Anti-Depressants
Posted on : September 15, 2022This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.