Healthy thyroid healthy heart
The saying that everything in your body is linked is true in many ways. If heart health is at the top of your list, keep your thyroid health in check.
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Showing 181 - 192 of 256 results found for "salmon".
Creatine reduces depression rates and symptoms
Creatine Reduces Depression Rates and Symptoms
Diet Changes to Add Years to Your Life Expectancy
Smart dietary choices can add years to your life expectancy. Making the necessary dietary additions and swaps will potentially add years to your life expectancy. You’ll thank yourself later.
Cysteine – An Amino Acid for Improved Immune Function
If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
Eight Ways to Save Money and
Reduce Food Waste
Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.
Enhance endurance performance with taurine
Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.
How diet can reduce kidney stones
How diet can reduce kidney stones
Cut cholesterol with this powerful swap
High cholesterol can negatively impact your health if there is an imbalance of too much ‘bad’ low-density lipoprotein cholesterol, triglycerides and/or total cholesterol.
Winning combo for weight loss
When it comes to losing weight, ultimately it is down to fewer calories eaten than expended as energy. Once you have this fundamental principle down, extra details like including enough calcium and vitamin D in your diet may help promote your weight loss success.
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Pizza — Healthier Than Cereal for Breakfast?
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you were asked the question, “Is it healthier to have pizza rather than cereal for breakfast?” you would most probably reply, “No way!” But you may be pleasantly surprised to learn that you could be wrong. It all depends on the quality of both the pizza and...
Creatine and Sports Performance
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist The sports supplement market is huge, and many supplements are not backed up by science to assist you in your goals. There are a few though which have been supported by research to be effective, creatine being one of them. Creatine is naturally found in your muscles in...