Tag Archive: diet

Three Key Nutrients for Optimal Mental Health

Posted on :  February 17, 2025

For optimal health and quality of life, looking after your mental health is essential. It is important to eat an overall balanced diet. Iron, zinc and omega-3 fats are three nutrients you need to include to help your mind work optimally and for you to feel your best each day.

Two Nutrients that Cut Food Allergy Risk in Children

Posted on :  December 10, 2024

Genetics mostly determines the risk of your child developing a food allergy. In saying this, the mother’s diet during pregnancy and breastfeeding plays a role in reducing the chance of her child developing a food allergy. Vitamin D and omega-3 fats are two nutrients that play an important role in reducing the risk of your child developing food allergies.

Diets That Lower Parkinson’s Risk and Symptoms

Posted on :  October 28, 2024

Rather than thinking of a single food, it seems logical to use a whole diet approach to help reduce your risk of developing Parkinson’s and to lower symptoms and rate of progression. With the current available research, the Mediterranean and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are the two best diets to follow.

Sharpen Your Mind with the DASH Diet

Posted on :  September 3, 2024

Take care of your brain health for a better quality of life. Your diet choices influence the health and functioning of your brain. The DASH diet can help promote your grey matter to stay sharp as you age, as well as reducing high blood pressure and heart disease.

Curb Dementia Risk with Omega-3

Posted on :  August 5, 2024

Living a long life is a blessing if it is matched with quality of life, allowing you to live to the fullest. While certain factors, such as genetics, are out of your control, you can dictate your lifestyle choices. Diet is one lifestyle factor that helps reduce your risk of developing dementia. Seafood, as part of an overall balanced diet, plays an important role in helping your brain to stay healthy and sharp, curbing your risk of developing dementia.

Cut Your Risk of COPD with Omega-3

Posted on :  July 9, 2024

While there is no cure to chronic obstructive pulmonary disease there are a number of lifestyle choices you can make to help reduce your risk of developing this progressive disease. One of these lifestyle choices may be to ensure you are consuming enough omega-3 fats in your diet.

Five Ways to Decrease Blood Pressure

Posted on :  January 22, 2024

If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.

Five Minerals You Need to Boost Immunity

Posted on :  December 4, 2023

The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.