Get Kids Excited About Healthy Eating
Posted on : September 27, 2022
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist Take home message Getting your kids excited about healthy eating. Having them... Read More
121 Search Results for salmon
Vit A, the Gut Microbiome and Autism Spectrum Disorder
Posted on : September 21, 2022
If your child has autism spectrum disorder, it is worthwhile consulting an Accredited Practising Dietitian to ensure their diet is balanced and all food groups are included for overall health and function.
Omega-3 Fat Increases Effectiveness of Anti-Depressants
Posted on : September 15, 2022
This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.
How Gender Influences Gut Microbiome
Posted on : August 30, 2022
Your gender influences many components of the human body, and this includes your gut microbiome.
The Importance of Calcium in Pregnancy
Posted on : August 16, 2022
Consuming enough calcium plays an important role in promoting health and wellbeing through all stages of life, but is especially important during pregnancy.
Nutrient Essentials in a Low Carbohydrate Diet
Posted on : August 10, 2022
There are several health reasons to follow a low carbohydrate diet. One reason is weight loss. Low carbohydrate diets differ in the levels of carbohydrates considered ideal. There is no universal amount of carbohydrates to classify a diet as low in carbohydrates.
How to Get Your Daily Dose of Magnesium
Posted on : August 2, 2022
Magnesium is an essential mineral that your body needs for hundreds of functions. Follow a balanced diet to easily meet your daily magnesium needs. Aim to include plenty of seafood and plant-based foods for the benefit of your body.
Whey Protein post heart failure diagnosis
Posted on : July 14, 2022
Including 30g of whey protein post heart disease diagnosis may promote endothelium and smooth muscle repair and function. Before taking any supplement, it is recommended to first evaluate your diet and see if it is balanced.
Healthy thyroid healthy heart
Posted on : July 6, 2022
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The saying that everything in your body is linked is true... Read More
Creatine reduces depression rates and symptoms
Posted on : July 1, 2022
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Depression affects around one million Australians, severely impacting their ability to... Read More