Take care of your brain health for a better quality of life. Your diet choices influence the health and functioning of your brain. The DASH diet can help promote your grey matter to stay sharp as you age, as well as reducing high blood pressure and heart disease.
Feeling your best is largely linked to your lifestyle choices. Develop a lifestyle of eating well, enjoyable activity, meditation and good sleep. These five strategies can boost your levels of dopamine to help you to feel your best, for life.
Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
If you feel that your brain is not working at its best and you frequently suffer from brain fog, try including these nutrients in sufficient quantities in your diet. It may be the missing link you need for your brain to work at its best.
Vitamin B6 can help reduce symptoms of anxiety and depression. Check that you have structured your diet to include adequate amounts of this vitamin to help increase your mental health and quality of life.
Maximise Brain Function with Sardines. Now is the time to utilise the brain enhancing components of sardines. Choosing sardines is not only great for your brain, but also for the environment.
Nutrition plays a key role in optimising child brain development in the first 1,000 days of life. Seafood provides vital nutritional components to support brain health into the future.
A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Depression affects around one million Australians, severely impacting their ability to... Read More
What you chose to eat during your pregnancy plays a major role in the health of your child. One food group which has a matrix of health benefits to promote optimal health including brain development is seafood.
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