Tuna and Brown Rice Stir Fry

10 minutes| Serves 1



1x tin Safcol Responsibly Fished Tuna in Springwater, drained 1 cloves garlic, crushed 1 tsp ginger grated 100 g mushrooms 1 capsicum, diced 1/2 cup sweet corn kernels ½ cup cooked brown rice 2 tablespoons wheat free tamari soy sauce 2 tablespoons mirin 1 finely sliced spring onion 1 handful chopped coriander leaves or Thai basil 1 tbsp pumpkin seeds
Step 1 - Stir-fry the garlic, ginger and mushrooms in a little olive oil until golden. Step 2 - Add the capsicum, corn, rice, tuna, tamari and mirin then cook for 1 – 2 minutes until heated through. Step 3 - Fold through the spring onion, coriander and pumpkin seeds just before serving and enjoy.

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