Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.
There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.
There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist Take home message Getting your kids excited about healthy eating. Having them... Read More
If your child has autism spectrum disorder, it is worthwhile consulting an Accredited Practising Dietitian to ensure their diet is balanced and all food groups are included for overall health and function.
This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.
Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meets its needs for vitamin A and D.
Your gender influences many components of the human body, and this includes your gut microbiome.
Consuming enough calcium plays an important role in promoting health and wellbeing through all stages of life, but is especially important during pregnancy.
There are several health reasons to follow a low carbohydrate diet. One reason is weight loss. Low carbohydrate diets differ in the levels of carbohydrates considered ideal. There is no universal amount of carbohydrates to classify a diet as low in carbohydrates.
