Salmon vs Tuna — Which One Wins?

Posted on :  May 26, 2022

Both salmon and tuna are a complete source of protein, which means they both contain all of the essential amino acids that your body needs.

Ways to Help Keep a Healthy Heart Rhythm

Posted on :  January 11, 2022

Having a heart that works well is important for life. Having unusual heartbeats within your regular heartbeat pattern which are faster or slower is called arrhythmia. Arrhythmia can lead to poor health outcomes such as stroke and heart failure.

Key Nutrients to Help Treat Eczema

Posted on :  January 10, 2022

If you suffer from eczema, you understand the discomfort. Your diet can help treat eczema and play a key role in manage this skin condition?

Remain Healthier Longer

Posted on :  December 7, 2021

Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.

An Easy Swap to Help Reduce Triglycerides

Posted on :  December 3, 2021

Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.

Athletes May Need More Omega 3 Than We Thought

Posted on :  November 22, 2021

The International Olympic Conference have made recommendations based on the current research that athletes may need up to four times the amount of omega-3 fat than the recommendations made for the general population. Athletes may need around 2000mg or eight to ten serves of seafood each week.

Three Heart Health Tips

Posted on :  October 6, 2021

A healthy body could be said to start with a healthy heart. A healthy heart can start with your choices in the kitchen. Sodium is a mineral that plays many important roles such as maintaining the fluid volume outside your cells.