Do you suffer from indigestion or heartburn? More than one in every ten Australians experience this uncomfortable condition and it is one of the most common digestive disorders. The cause and treatment can vary from person to person.
The powerful anti-inflammatory effects in seafood are well known. This is primarily due to seafood being a great source of omega-3 fat. This anti-inflammatory property in seafood may promote health and keep your body in balance from a health perspective.
If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.
Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of your tongue and it seems the more of your taste buds which are stimulated the more satisfied you are after a meal.
You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients which help your body to function, such as carbohydrates for energy and protein for cell repair. Functional foods are a class beyond the basic macronutrients a food can provide. To be classified as a functional food, additional health benefits must be present.
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you walk past canned fish in your supermarket to the... Read More
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by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The western world is an obesogenic environment with many factors working... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are one of the 1.6 million people in Australia... Read More
