Showing 133 - 144 of 257 results found for "salmon".
This tuna and spiced rice dish is one of those meals that is quick, relatively easy to make, and healthy. It’s a good all-rounder as this has everything. The fact that it is delicious, is an added bonus! Seafood is the perfect protein to eat twice or three times a week. A 100g serving three...
Omega-3 essential fatty acids are important fats that you must get from your diet, as your body cannot produce them on its own. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil and walnuts. What are omega-3s? Omega-3 fats are a type of polyunsaturated fat...
This smoked trout terrine is a retro dish from the 60s. Remember when dinner parties were all the rage? Well, it’s time to make what’s old new again. Perfect for a light lunch or a light dinner served with a fresh green salad. Watch Justine Schofield show you how easy terrines are to make. If...
A smoked trout dip for any occasion which is a quick and easy-to-make dip made from pantry-ready ingredients. You can swap the smoked trout for salmon or tuna too! Just add your favourite crudités, toasted bread, or Grisini. If you’re looking for more inspirational and tasty smoked trout recipe ideas, check out our complete range...
Here’s a rather fancy entree. Smoked Rainbow Trout Rillettes. Watch Justine Schofield make this delicious entre or treat and it’s just 20 minutes in the making. Rillettes is a preservation method similar to confit where meat is seasoned then slow-cooked submerged in fat and cooked at an extremely slow rate for several hours. If you’re...
This version of a classic Russian fish pie uses ingredients most of us have in our pantry and fridge all the time. It’s a really tasty pie and super easy to make. A coulibiac is a type of Russian Pirog usually filled with salmon or sturgeon, rice or buckwheat, hard-boiled eggs, mushrooms, onions, and dill. The pie is baked in a pastry shell, usually of brioche or puff pastry. The dish was so popular...
Craving jacket potatoes? Try these baked tuna corn sweet potatoes, they’re tasty, easy to make, great comfort food, and far lower in carbs than a normal jacket potato.
Spicy Sushi Rice Paper Rolls are a fantastic light lunch to make at home. What makes these rolls different is Justine wraps them in rice paper which makes this meal super easy to make, especially if you’re not that confident in wrapping sushi. They also make a nice canape or something for the lunchbox. Spicy Sushi...
Safcol Tuna: The Australian Seafood Experts Safcol was founded in 1945 by a group of South Australian fishermen to sell their catch; the first of its kind in Australia. This connection with the craft and the catch has been constant throughout our history. Today, Safcol continues to manage the thriving Safcol South Australian Fish Market....
If your child resists eating seafood, try the tips above. The health benefits of including seafood, particularly for their omega-3s, are extensive, and well worth the effort to include in your child’s diet.
For optimal health and quality of life, looking after your mental health is essential. It is important to eat an overall balanced diet. Iron, zinc and omega-3 fats are three nutrients you need to include to help your mind work optimally and for you to feel your best each day.
Genetics mostly determines the risk of your child developing a food allergy. In saying this, the mother’s diet during pregnancy and breastfeeding plays a role in reducing the chance of her child developing a food allergy. Vitamin D and omega-3 fats are two nutrients that play an important role in reducing the risk of your child developing food allergies.