Get Kids Excited About Healthy Eating
Posted on : September 27, 2022
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist Take home message Getting your kids excited about healthy eating. Having them... Read More
Vit A, the Gut Microbiome and Autism Spectrum Disorder
Posted on : September 21, 2022
If your child has autism spectrum disorder, it is worthwhile consulting an Accredited Practising Dietitian to ensure their diet is balanced and all food groups are included for overall health and function.
Omega-3 Fat Increases Effectiveness of Anti-Depressants
Posted on : September 15, 2022
This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.
Vitamin A and D Reduces Risk of Uterine Fibroids
Posted on : September 5, 2022
Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meets its needs for vitamin A and D.
How Gender Influences Gut Microbiome
Posted on : August 30, 2022
Your gender influences many components of the human body, and this includes your gut microbiome.
The Importance of Calcium in Pregnancy
Posted on : August 16, 2022
Consuming enough calcium plays an important role in promoting health and wellbeing through all stages of life, but is especially important during pregnancy.
Nutrient Essentials in a Low Carbohydrate Diet
Posted on : August 10, 2022
There are several health reasons to follow a low carbohydrate diet. One reason is weight loss. Low carbohydrate diets differ in the levels of carbohydrates considered ideal. There is no universal amount of carbohydrates to classify a diet as low in carbohydrates.
How to Get Your Daily Dose of Magnesium
Posted on : August 2, 2022
Magnesium is an essential mineral that your body needs for hundreds of functions. Follow a balanced diet to easily meet your daily magnesium needs. Aim to include plenty of seafood and plant-based foods for the benefit of your body.
Iodine may reduce COVID symptoms
Posted on : July 27, 2022
The need for iodine in our diet is transparently clear and may reduce COVID Symptoms. The known protective methods to help reduce the transmission and severity of symptoms of COVID-19 still stand. This research serves as an additional component to consider and incorporate into your lifestyle, which may add additional protection against the severity of infection and rate of transmission of COVID-19.
The MIND Diet
Posted on : July 19, 2022
A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.