Why The Quality of Dietary Fats Matter in Cystic Fibrosis

Posted on :  January 11, 2023
  1. by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist

    Cystic fibrosis (CF) is a disorder that has severe effects on several organs in the body, particularly the lungs and digestive system. It is due to a disfunction of the endocrine system, which is responsible for producing sweat, saliva, mucus, and tears.

    In a healthy individual, these excretions act as lubricants and are slippery, but for those with cystic fibrosis, secretions are viscous and sticky. This causes blockages and build-up of these fluids preventing organs like the lungs from working properly.

    The energy needs of a person diagnosed with CF is 110-200% of the recommended daily intake.

    With this increased energy, higher amounts of the macronutrients protein and fat are often recommended.

    Essential fatty acids are the type of fat that your body needs to get from your diet, as your body cannot make it by itself. Essential fatty acids include alpha-linolenic acid, an omega-3 fatty acid, and linoleic acid, a type of omega-6 fatty acid. Both are polyunsaturated fats that are needed in balance to promote health and well-being, as they play different roles within the body.

    Some research suggests that a normal weight can be achieved without the addition of increased calories if the essential fatty acid needs are met. In addition to this, when a fat supplement containing 54% polyunsaturated fat was given for three months duration, there was an improvement in symptoms associated with cystic fibrosis. This was compared to two other supplements. One was equal in calories, the other contained the same number of macronutrients, but with different fats. This research provides further insight into the importance of the quality of the fat to promote optimal health in people diagnosed with CF.

    One study found that a supplement of linoleic acid, a form of omega-6, improved the nutritional status of those with cystic fibrosis. A supplement of omega-3 reduced inflammatory markers that, in excess over the long term, promote disease and ill health. This shows the importance of both of these essential fats to promote health in those with cystic fibrosis.

    A component of omega-3 fats called docosahexaenoic acid (DHA) is often low in people who have cystic fibrosis. This is due to liver disease often related to this condition. DHA is present in foods like seafood.

     Wooden spoons with sunflower and pumpkin seedsThe take home message from this research is both omega-3 and omega-6 fats are recommended to promote health in those with cystic fibrosis. Good forms of omega-6 fats include walnuts, pumpkin seeds, sunflower oil, soybean oil, corn oil, and safflower oil. The best source of omega-3 fats to provide your body with DHA is through fatty seafood like salmon, herring, mackerel, and sardines. Look for ethically sourced seafood, such as certification from the Marine Stewardship Council (MSC) for wild-caught, sustainable seafood.


    Take home message

    The calorie needs for those who have been diagnosed with cystic fibrosis are higher than the recommended daily energy intake. This should include more fats within this increased energy budget. The type of fat matters, and opting for mostly unsaturated fats like omega-3 may improve overall health and well-being.

    The Safcol Tuna range. Not only is Safcol the Seafood Experts tuna lunchbox friendly, but it also tastes delicious, and boasts some amazing health benefits! Tuna contains Omega-3 fats that are an unsaturated form of fat called polyunsaturated. These types of fats cannot be made by the body, so we need to include them as part of our diet to stay healthy. For good health, you need omega-3 fats in our diet, particularly the type which comes from fish and seafood because it contains two acids known as docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. These two acids are linked to better health for your body particularly for your brain and heart.


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