Tag Archive: tuna

Remain Healthier Longer

Posted on :  December 7, 2021

Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.

How to follow a low carb diet the smart way

Posted on :  February 17, 2021

If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.

The compounding health effects of Safcol Seafood

Posted on :  February 9, 2021

The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.

5 tastes needed to satisfy your taste buds

Posted on :  February 8, 2021

Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of your tongue and it seems the more of your taste buds which are stimulated the more satisfied you are after a meal.

Seafood Pregnancy and Postpartum

Posted on :  August 27, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of adequate omega-3 fat during pregnancy cannot be underestimated.... Read More