Tag Archive: tuna
How to follow a low carb diet the smart way
Posted on : February 17, 2021If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.
The compounding health effects of Safcol Seafood
Posted on : February 9, 2021The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.
5 tastes needed to satisfy your taste buds
Posted on : February 8, 2021Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of your tongue and it seems the more of your taste buds which are stimulated the more satisfied you are after a meal.
4 common myths about canned seafood debunked
Posted on : January 27, 2021by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you walk past canned fish in your supermarket to the... Read More
Seafood Pregnancy and Postpartum
Posted on : August 27, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of adequate omega-3 fat during pregnancy cannot be underestimated.... Read More
Promote optimal gut health with seafood
Posted on : August 26, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that gut health is becoming a hot... Read More
Eat seafood to optimise your brain function
Posted on : August 20, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you want to improve your memory, executive function, your ability... Read More
Are you getting enough potassium to maintain a healthy body?
Posted on : August 19, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you getting enough potassium in your diet? Potassium is a... Read More
How to spread out protein to maintain your muscle gains
Posted on : August 11, 2020by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist When you think about the key to maintaining your muscles you... Read More