Tag Archive: Omega-3

Cut Meat to Reduce Risk of Cancer

Posted on :  February 21, 2023

This research reinforces the health benefits of including more plant-based foods in your diet. If you do not want to make a complete switch to a plant-based diet, this new research provides comforting results. Red meat can still be included in moderation, but seafood is a lower risk choice as part of an overall balanced diet to support your health.

The Role of Seafood in Reducing Preeclampsia Risk

Posted on :  February 7, 2023

Omega-3 fat is an essential fat that plays important roles in promoting your health and wellbeing throughout life. During pregnancy, this polyunsaturated fat looks after the health of not only the mother but also the unborn child, by reducing the risk of preeclampsia.

New Insight: the Gut Microbiome and Allergies in Children

Posted on :  December 7, 2022

There are many factors that influence a child’s risk of developing an allergy. The gut microbiome may be one important component to consider and maybe a future strategy to prevent and treat allergies in children.

The Importance of B12 in Pregnancy

Posted on :  November 21, 2022

HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.

HDL Cholesterol Promotes Better Muscle Function

Posted on :  November 8, 2022

HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.

Reduce Migraines with Vitamin D and Omega 3

Posted on :  October 18, 2022

There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.

An Easy Swap to Help Reduce Triglycerides

Posted on :  December 3, 2021

Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.