You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients which help your body to function, such as carbohydrates for energy and protein for cell repair. Functional foods are a class beyond the basic macronutrients a food can provide. To be classified as a functional food, additional health benefits must be present.
You are not alone if your child has been diagnosed with Attention deficit hyperactivity disorder (ADHD). It is estimated that one in twenty children have this mental health disorder. ADHD is characterised by above normal levels of hyperactivity, impulsive behaviours and difficulty focusing on a single task or remaining still for an extended period. ADHD is seen in both girls and boys but is more common in boys.
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Having strong bones is essential for you to be able to... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Have you ever considered the meal you just consumed has immediate... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common type of... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The western world is an obesogenic environment with many factors working... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Hormones are vital to your health. They change at different stages... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Avocado is a trendy fruit and is often seen smashed on... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if you suffer from postpartum depression. 15-20%... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if you struggle to fall and stay... Read More
