Tag Archive: Omega-3

What are functional foods?

Posted on :  February 5, 2021

You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients which help your body to function, such as carbohydrates for energy and protein for cell repair. Functional foods are a class beyond the basic macronutrients a food can provide. To be classified as a functional food, additional health benefits must be present.

Seafood is one way to help manage ADHD symptoms

Posted on :  February 1, 2021

You are not alone if your child has been diagnosed with Attention deficit hyperactivity disorder (ADHD). It is estimated that one in twenty children have this mental health disorder. ADHD is characterised by above normal levels of hyperactivity, impulsive behaviours and difficulty focusing on a single task or remaining still for an extended period. ADHD is seen in both girls and boys but is more common in boys.

Love your liver with seafood

Posted on :  January 13, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common type of... Read More