Tag Archive: Seafood

Omega 3 fat is key to absorbing fat-soluble vitamins

Posted on : September 28, 2020

One role you may not have considered is the role of omega 3 fat in absorbing your fat-soluble vitamins A, D, E and K. Omega 3 fat is key.

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The matrix of health benefits in seafood is immense. One role... Read More

Eat Safcol Seafood to Improve Your Academic Performance

Posted on : September 25, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are studying and are doing your best to achieve... Read More

Reach for seafood to tame the PMS beast

Posted on : September 1, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist No woman enjoys that time of the month when the PMS... Read More

Seafood Pregnancy and Postpartum

Posted on : August 27, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of adequate omega-3 fat during pregnancy cannot be underestimated.... Read More

Eat seafood to optimise your brain function

Posted on : August 20, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you want to improve your memory, executive function, your ability... Read More

Are you getting enough potassium to maintain a healthy body?

Posted on : August 19, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you getting enough potassium in your diet? Potassium is a... Read More

How to spread out protein to maintain your muscle gains

Posted on : August 11, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist When you think about the key to maintaining your muscles you... Read More