Tag Archive: Sardines

Omega-3 fat to reduce symptoms of indigestion

Posted on :  August 31, 2021

Do you suffer from indigestion or heartburn? More than one in every ten Australians experience this uncomfortable condition and it is one of the most common digestive disorders. The cause and treatment can vary from person to person.

Seafood Pregnancy and Postpartum

Posted on :  August 27, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of adequate omega-3 fat during pregnancy cannot be underestimated.... Read More

5 Foods to Help Relieve Anxiety

Posted on :  July 31, 2020

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist We all experience some level of anxiety from time to time.... Read More