Tag Archive: Sardines

Maximise Brain Function with Sardines

Posted on :  April 19, 2023
Maximise Brain Function with Sardines

Maximise Brain Function with Sardines. Now is the time to utilise the brain enhancing components of sardines. Choosing sardines is not only great for your brain, but also for the environment.

HDL Cholesterol Promotes Better Muscle Function

Posted on :  November 8, 2022
HDL Cholesterol Promotes Better Muscle Function

HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.

Omega-3 fat to reduce symptoms of indigestion

Posted on :  August 31, 2021

Do you suffer from indigestion or heartburn? More than one in every ten Australians experience this uncomfortable condition and it is one of the most common digestive disorders. The cause and treatment can vary from person to person.

Seafood Pregnancy and Postpartum

Posted on :  August 27, 2020
Omega 3 plays a vital role in the development of the eyes, brain, and neurological pathways of your child. Seafood, Pregnancy and Postpartum

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of adequate omega-3 fat during pregnancy cannot be underestimated.... Read More

5 Foods to Help Relieve Anxiety

Posted on :  July 31, 2020
5 Foods to Help Relieve Anxiety

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist We all experience some level of anxiety from time to time.... Read More