A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.
Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.
There is no denying that when your body goes through menopause there will be some changes. The drop of the sex hormones oestrogen and testosterone creates many changes in your body.
The powerful anti-inflammatory effects in seafood are well known. This is primarily due to seafood being a great source of omega-3 fat. This anti-inflammatory property in seafood may promote health and keep your body in balance from a health perspective.
The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Having strong bones is essential for you to be able to... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The western world is an obesogenic environment with many factors working... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that gut health is becoming a hot... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You may be aware of the health benefits of eating fish... Read More
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Inflammation occurs all the time in your body. When it is acute... Read More
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