Nutrition
Canned fish such as Tuna and Salmon contain a range of essential vitamins and minerals and are an excellent source of nutrition. Oily fish such as tuna and salmon are high in omega-3 fatty acids and are also a great source of:
- High quality protein
- Selenium
- Magnesium
- Potassium
- B vitamins Niacin, B1 and B6 and B12
- Iodine
Regularly incorporating fish as part of a balanced diet carries many well-documented health benefits, including:
- Prevention of cardiovascular disease and promoting cardiovascular health
- Improving the ratio of good cholesterol levels in the body
- Growth, development and brain function
- Anti-inflammatory effects
- Promoting good eye sight
- Lowering blood pressure
- Reducing the risk of certain types of stroke
- Improving mood and alleviating depression
Low GI
Tuna and Salmon are also low GI. Foods with a low glycaemic index release energy more slowly than high GI foods, which helps to keep your blood sugar levels steady. Foods with low GI keep you feeling satiated for longer and you won’t need to eat as much in order to feel full so you’ll be less likely to over eat.
High in protein
Tuna and salmon are excellent sources of quality protein. Chowing down on a couple of serves of tuna and salmon each week can provide the essential protein that is required for maintaining:
- Muscle strength and endurance
- Healthy skin and nails
- Even increased energy levels
