Tag Archive: Vitamin D

How to Lower Bad Cholesterol with Vitamin D

Posted on :  July 11, 2023

If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.

Sardines Prevent Type 2 Diabetes

Posted on :  May 31, 2023

Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.

Low Vitamin D Promotes Chronic Inflammation

Posted on :  May 16, 2023

Low-grade, chronic inflammation puts your body at a greater risk of many disease states. While there is no single factor that promotes an optimal level of balance in your body, achieving adequate levels of vitamin D is an important component.