Tag Archive: hormones

Vitamin A and D Reduces Risk of Uterine Fibroids

Posted on :  September 5, 2022

Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meets its needs for vitamin A and D.

4 Key Foods to Promote Optimal Health After Menopause

Posted on :  September 21, 2021

There is no denying that when your body goes through menopause there will be some changes. The drop of the sex hormones oestrogen and testosterone creates many changes in your body.