Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meets its needs for vitamin A and D.
There is no denying that when your body goes through menopause there will be some changes. The drop of the sex hormones oestrogen and testosterone creates many changes in your body.
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Hormones are vital to your health. They change at different stages... Read More
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