Tag Archive: Gut Health

Tricks to long-lasting energy

Posted on :  September 27, 2021
Tricks to long-lasting energy

If you are like most of us, starting and finishing the day with the same amount of energy can be a challenge. Here are some tricks to long-lasting energy.

4 Key Foods to Promote Optimal Health After Menopause

Posted on :  September 21, 2021

There is no denying that when your body goes through menopause there will be some changes. The drop of the sex hormones oestrogen and testosterone creates many changes in your body.

Omega-3 fat to reduce symptoms of indigestion

Posted on :  August 31, 2021

Do you suffer from indigestion or heartburn? More than one in every ten Australians experience this uncomfortable condition and it is one of the most common digestive disorders. The cause and treatment can vary from person to person.

Crushing the Afternoon Munchies on A Paleo Diet

Posted on :  May 24, 2021
Crushing the Afternoon Munchies on A Paleo Diet

You have hit the 3:30 pm mark during your busy day and want to know how to satisfy the munchies while looking after your health while following a paleo diet. A paleo diet is one with lean protein like seafood, eggs, seeds, nuts, vegetables, fruits, extra virgin olive oil, coconut oil and honey in moderation.

Seafood may reduce your risk of inflammatory bowel disease

Posted on :  February 22, 2021
Seafood may reduce your risk of inflammatory bowel disease

The powerful anti-inflammatory effects in seafood are well known. This is primarily due to seafood being a great source of omega-3 fat. This anti-inflammatory property in seafood may promote health and keep your body in balance from a health perspective.

How to follow a low carb diet the smart way

Posted on :  February 17, 2021
How to follow a low carb diet the smart way

If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.

5 tastes needed to satisfy your taste buds

Posted on :  February 8, 2021
5 tastes needed to satisfy your taste buds

Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of your tongue and it seems the more of your taste buds which are stimulated the more satisfied you are after a meal.