Tuna sweet potato broccoli bake
)
Prep Time
15 Minutes
)
Cook Time
40 Minutes
){kind=icon}
Yield
1
){kind=icon}
Difficulty Level
Easy
Ingredients
- 2 x 185g cans Safcol Tuna in Springwater, drained
- 1 medium sweet potato, peeled and cut into 1cm slices (about 400g)
- 1 tablespoon olive oil
- 1 400g can crushed tomatoes
- 3 cloves garlic, crushed
- 2 tablespoons fresh basil, chopped or 2 teaspoons of dried basil
- 1 large head of Broccoli, cut in florets
- ½ cup of grated tasty cheese
- sea salt and freshly ground black pepper
Instructions
- Preheat the oven to 180°C.
- Line an oven tray with baking paper, spread the sweet potato slices in a single layer on the tray and drizzle with a little olive oil. Bake for about 15-20 minutes or until they are just starting to change colour and are almost cooked through.
- In a large bowl mix together the tomato, crushed garlic and herbs, then add half the baked sweet potatoes slices and half the broccoli florets. Stir to combine.
- Stir in the tuna and season to taste.
- Transfer the tuna mixture to a medium-sized casserole (we used a 20 x 14 x 6cm ovenproof dish). Arrange the remaining sweet potato and broccoli florets in a decorative pattern, scatter with grated cheese and bake for about 20 minutes or until the cheese is melted and golden and the dish is bubbling hot.
- Serve with a green salad and if you don’t mind the carbs, crusty warm bread.
| Servings: | 4 |
| Ready in: | 55 Minutes |
| Course: | Dinner, Side |
| Recipe Type: | Tarts & Frittatas |
| Ingredient: | Tuna |
Tuna sweet potato broccoli bake
Nourishing and delicious, our tuna sweet potato broccoli bake, is much a healthier option when you are craving comfort food. Now you can enjoy potato bake without the guilt and if you make it on the weekend, you can bake it during the week for an easy midweek meal. Serve with warm crusty bread to sop up the tasty tomato sauce if you are allowing yourself to indulge in some carbs.
If you like tuna, be sure to check out our tuna recipes page for more inspiration!
Did you know: Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”. Broccoli is often boiled or steamed but may be eaten raw. Source: wiki
