Tuna Greek salad wraps
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Prep Time
10 Minutes
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Cook Time
0 Minutes
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Yield
4
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Difficulty Level
Easy, Quick
Ingredients
- 1 x 185g can Safcol Tuna in Springwater, drained
- 4 thin flat bread wraps
- 1 Lebanese cucumber, cut in thin wedges length wise.
- 1 large ripe tomato, cut in thin wedges
- ½ red capsicum deseeded and cut in fine strips
- 100g feta cheese, cut in thin slices
- 4 tablespoons tzatziki dip
- 8 cos lettuce leaves, washed
Instructions
- Drain the Safcol tuna mix it with the tzatziki dip, check the seasoning and add salt and pepper if required.
- On each wrap place the lettuce leaves, cucumber and capsicum strips and tomato wedges. Top with the tuna and tzatziki dip mixture and feta slices. Wrap tightly and eat immediately.
| Servings: | 1 |
| Ready in: | 10 Minutes |
| Course: | Lunch, Snack |
| Recipe Type: | Sandwiches & Wraps |
| Ingredient: | Tuna |
Tuna Greek salad wraps
Tuna Greek salad wraps – easy fast and tasty, try these for your next lunch or maybe just a snack to keep you on the go! The best thing is they take just 10 minutes to make.
This is a wrap with a delicious twist.
Ashleigh Feltham (MNutrDiet)
Safcol Tuna in Springwater delivers both protein and healthy omega 3 fat to keep you feeling fuller for longer. Tuna is also a great source of iron which supports your immune system and is required to transport oxygen to the cells of the body. Iron is also needed to make neurotransmitters in the brain.
When selecting the flatbread wrap, opt for whole-grain which gives your body more fibre, vitamins and minerals like zinc for a strong immune system, B vitamins to allow your body to make energy from the food you eat and magnesium needed for normal nerve and muscle function. Phosphorus and manganese assist with strong bones and copper which is needed for making red blood cells and maintaining nerve cells.
Cucumbers are a good source of fibre for fullness and gut health. Tomatoes have an antioxidant called lycopene which supports the health of your heart and reduces your risk of some cancers. Capsicum adds vitamin C to further support the health of your immune system. Cos lettuce increases the fibre content of the wrap as well as vitamin K which allows your blood to clot normally and plays an important role in creating strong bones. Cos lettuce is also a source of vitamin C and vitamin A which keeps your eyes working at their best and supports your immune system.
Feta is not only delicious but adds protein to the wrap as well as calcium, needed for strong bones and teeth. Calcium also plays an important role in allowing muscles to contract normally.
