Thai sweet chilli tuna rice bowl
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Prep Time
5 Minutes
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Cook Time
5 Minutes
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Yield
2
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Difficulty Level
Easy, Quick
Ingredients
- 2 x 95g tins Safcol tuna Sweet Chilli
- 2 cups cooked jasmine rice
- 1 small Lebanese eggplant, sliced
- 1 tablespoon peanut oil
- 1 large carrot, peeled cut in fine batons
- 2 bok choy, cut in half, washed
- 2 spring onions, finely sliced
to serve
- extra sweet chilli sauce
Instructions
- Brush sliced eggplant with oil and fry in a frying pan or grill pan, until tender and just cooked.
- In a steamer, cook the bok choy and carrot for about 2 minutes or until just tender.
- Divide the rice and the contents of the Safcol tuna with sweet chilli between two bowls. Cover and microwave on high for 2 minutes or until hot.
- Add the bok choy and carrot to each bowl and top with extra sweet chilli sauce and sliced spring onions.
| Servings: | 2 |
| Ready in: | 10 Minutes |
| Course: | Lunch, Dinner |
| Recipe Type: | Curries |
| Ingredient: | Tuna |
Thai sweet chilli tuna rice bowl
Our Thai-style sweet chilli tuna rice bowl is delicious as well as a wise meal choice because it’s really good for you. Not only do you get a satisfying meal, you get three of the five veggies you need every day as well as plenty of omega-3 oils.
A bowl full of goodness for your brain and overall health
Ashleigh Feltham (MNutrDiet)
If you’re in the mood for an Asian-inspired meal, then look no further than the Thai sweet chilli tuna rice bowl. The Safcol tuna Thai Sweet Chilli will boost your brain, cholesterol and skin health with a good dose of omega-3 fat. Looking into the other ingredients, eggplant is a great source of antioxidants, needed to help prevent free radicals from causing damage to your cells. Carrots will help keep your immune system strong with the fat-soluble vitamin A. Vitamin A also helps support your eyes to maintain optimal function. Another way to boost your immune system is with the onion. Onions contain a compound called Quercetin. This has especially high antibacterial properties. The final star to mention here is bok choy which is a nutrient-dense low-calorie powerhouse! A key nutrition highlight is that it is a good source of folate, very important for repairing any damage done to your DNA as well as being vital for anyone wanting to conceive.
Tips
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