Squid and Caper Linguini
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Prep Time
10 Minutes
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Cook Time
10 Minutes
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Yield
1
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Difficulty Level
Easy
Ingredients
- 1 tbsp extra virgin olive oil
- 2 cloves garlic, finely chopped
- ¼ tsp dried chilli flakes
- 2 x Safcol Squid in Olive Oil 111g, drained
- ¼ cup white wine
- 1 x 400g can crushed tomatoes
- 2 tbsp baby capers
- 80ml thickened cream
- 2 stalks of parsley finely chopped, reserve leaves for garnish
- Zest of ½ lemon
- 200g linguini
- salt and pepper to taste
Instructions
- Bring a large pot of salted water to the boil.
- In a large pan heat oil over a medium heat and add the garlic, followed by the parsley stalks and the squid. Sauté for 30 seconds then add chilli and then the white wine and bring to the boil. Add the tomatoes and capers and simmer for 4 – 5 minutes or until thick and rich. Season with salt and pepper. Add the cream and cook for a further minute then remove from heat.
- Cook pasta until it’s just al dente. Use tongs to add pasta to the sauce along with the parsley leaves, lemon zest and a few tablespoons of cooking water. Toss until pasta is coated in the sauce then serve.
| Servings: | 2 |
| Ready in: | 20 Minutes |
| Course: | Lunch, Dinner |
| Recipe Type: | Pasta, Video Recipes |
| Ingredient: | Squid |
Squid and Caper Linguini
This Squid and Caper Linguini has a rich, sweet tomato sauce. It’s a mouthwatering pasta dish that showcases the unique flavors and textures of tender squid, tangy capers, and perfectly cooked linguini. It is a dish that brings together the freshness of seafood, the brininess of capers, and the comforting goodness of pasta. This tapas-style squid is tender and soft, which is perfect to go with the Linguini. This recipe serves 2.
Squid is a good source of lean protein. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system. It’s also relatively low in fat, particularly saturated fat. It is a lean seafood option that can be easily incorporated into a balanced diet.
Squid is a good source of essential minerals such as iron, zinc, copper, and selenium. These minerals play crucial roles in various bodily functions, including oxygen transport, immune function, and antioxidant defense. Squid is also a good source of Omega-3 Fatty Acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are associated with numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
Tips
Opt for high-quality linguini pasta, extra-virgin olive oil, and fresh ingredients like garlic, onion, tomatoes, and capers. The quality of the ingredients will greatly impact the final taste of the dish. Squid and caper linguini is best enjoyed when served immediately after cooking. This ensures the pasta retains its texture and the flavors are at their freshest.
Did you know?
The name “linguini” is derived from the Italian word “lingua,” which means “tongue.” This pasta shape is named linguini because it is shaped like a small, flat tongue. The term “linguini” is primarily used in Italy and in Italian cuisine, while in other parts of the world, it may be referred to as “linguine” or “linguini pasta.”
