Spring salmon Risoni salad
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Prep Time
20 Minutes
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Cook Time
10 Minutes
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Yield
1
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Difficulty Level
Easy
Ingredients
- 1 tsp extra virgin olive oil
- 2 x 200g can Safcol Salmon in Springwater, drained
- 200g risoni pasta, cooked as per packet instructions and then cooled
- ½ cup frozen peas
- 2 bunches of asparagus, woody ends trimmed and cut into 3 cm batons
- for the dressing
- 2 tbsp Dijon mustard
- 2 tbsp sour cream
- Zest and juice of ½ a lemon
- ⅓ cup of olive oil
- Salt and pepper to taste
- ½ bunch of dill, finely chopped
- 4 spring onions, finely chopped
Instructions
- Bring a pot of water to the boil. Add peas and asparagus and cook for 2 minutes. Strain and refresh under running cold water or in a bowl of iced water.
- To make the dressing, whisk all of the ingredients together in a large mixing bowl.
- To the bowl, add the cooked risoni, peas and asparagus, salmon and the dressing and toss until everything is well coated. Transfer to four serving plates to serve.
| Servings: | 4 |
| Ready in: | 30 Minutes |
| Course: | Lunch, Dinner |
| Recipe Type: | Salad, Video Recipes |
| Ingredient: | Salmon |
Spring salmon Risoni salad
If you’re after a satisfying meal for one or the whole family then look no further than our Spring salmon Risoni salad. It’s on the table in just 30 minutes!
Eggs and tuna will provide your body with iodine needed for healthy thyroid function and metabolism.
Ashleigh Feltham (MNutrDiet)
It will feel like spring in your senses when you enjoy this Spring Salmon Risoni Salad. The highlights of this salad start with the quality Safcol Salmon in Springwater. Providing your body with protein to help keep you feeling fuller for longer and also helps to build and repair all the cells in your body. Omega 3 fat is the star fat for brain, heart and artery health. Salmon also has its own antioxidant called astaxanthin which helps to lower your ‘bad’ LDL cholesterol and raise your ‘good’ HDL cholesterol.
Did you know?
Did you know by cooking then cooling pasta you are increasing the resistant starch? This acts as a fuel source for the good bacteria in your gut and lowers the amount of energy your body uses from the grain. In other words, it makes the calories in the meal lower.
A strong immune system is always a good thing and the extra virgin olive oil contributes over 36 different antioxidants! On top of that, this oil contains another fat called monounsaturated fat, which promotes healthy cholesterol levels. Lemon will optimize your immune system with its vitamin C content as will the antioxidant called quercetin in the onions.
Peas provide your body with vitamins A and C which is needed for a healthy immune system. Vitamin A is also important to keep your eyes working well. Peas also provide your body with vitamin K which helps your blood to clot normally and plays a role in keeping your bones strong. Asparagus will boost the fibre, folate and potassium your body needs to stay healthy. Also adding more vitamins A and K. Vitamin K is needed for normal blood clotting and plays a part in keeping your bones strong. This salad is a perfect combination of taste and health benefits!
