Salmon potato tomato pie
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Prep Time
20 Minutes
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Cook Time
60 Minutes
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Yield
1
Ingredients
- 1 x 200g can Safcol Salmon in Springwater, drained
- 1 medium red onion, peeled and finely sliced
- 1kg potatoes, peeled and finely sliced
- 1 400g can crushed tomatoes
- 2 tablespoons parsley, chopped
- 1 teaspoon dried thyme
- 1 teaspoon Tabasco (optional)
- ½ cup tasty cheese, grated
- 25g butter, cut into small pieces
- sea salt and freshly ground black pepper
Instructions
- Preheat oven to 180°C.
- In a large bowl mix the salmon with two thirds of the sliced potato, onion, tomato, herbs, Tabasco (if your using it) and season generously with salt and pepper.
- Pile into a ovenproof dish and arrange the rest of the sliced potato in a overlapping pattern on top. Scatter the butter over the top layer of potatoes and finish with grated cheese and freshly ground black pepper.
- Bake in the oven for 50-60 minutes until the potato is tender and the topping golden. Serve hot with a green salad. <br><b>TIP</b> Adding a little chilli, as we have in this recipe, enhances the flavours of all the other ingredients. Increase the quantity added if you prefer a spicier dish.
| Servings: | 4 |
| Ready in: | 80 Minutes |
| Course: | Dinner, Lunch |
| Recipe Type: | Pie |
| Ingredient: | Salmon |
Salmon potato tomato pie
Our version of the humble potato bake! Full of flavour, this salmon potato and tomato pie served with a simple green salad is a meal on its own and comfort food at its best.
Your new family favourite!
Ashleigh Feltham (MNutrDiet)
This pie recipe is bound to become your favourite. Not only does it taste delicious but will have your body asking for more because of the health benefits. Safcol salmon is the star protein with a matrix of health benefits including antioxidants to fight off free radicals, vitamin D and A to keep your immune system functioning optimally and vitamin B12 and choline to keep your central nervous system working at its best.
Red onions are a source of prebiotics which feed the good bacteria in your gut and help to keep your entire body healthy. Onions are a good source of folate which is needed to make and repair DNA in your body as well as vitamin C and manganese. Potatoes add more fibre for gut health as well as more folate and potassium which is needed to lower your blood pressure.
Tomatoes contain lycopene to support a healthy prostate, healthy heart and reduce your risk of certain cancers. Parsley and thyme contain their own special antioxidants to fight free radicals. Cheese contributes more protein to help you feed your muscles as well as to keep you feeling fuller for a longer period. Cheese is a fantastic source of calcium which is needed for strong bones and teeth. The hot tabasco will help rev up your metabolism for a short period of time and may also help promote healthy cholesterol levels. If you are looking for a pie which stands out above the rest make sure you give this recipe a try!
