Salmon potato broccoli cakes
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Prep Time
15 Minutes
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Cook Time
25 Minutes
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Yield
8
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Difficulty Level
Easy
Ingredients
- 1 x 200g can Safcol Salmon in Springwater, drained and flaked
- 250g potato, peeled and cut into chunks
- 250g golden sweet potato, peeled and cut into chunks
- ½ small head broccoli, cut into very small florets
- sea salt and freshly ground black pepper
- 1½ cups corn crumbs
- 1 lemon, juiced
- 4 tablespoons mayonnaise
- 1 heaped teaspoon seeded mustard
- vegetable oil for frying
to serve
- lemon wedges
Instructions
- In a small bowl, mix together the mayonnaise, mustard and half the lemon juice, then season with salt and pepper. Cover and chill until ready to serve.
- Boil the potatoes until tender, about 15 minutes. Drain and allow to steam dry and cool slightly, then roughly mash. Stir in broccoli, the flaked salmon, and the remaining lemon juice. Season generously. Shape into 8 patties and coat with corn crumbs.
- Heat a large frying pan to medium hot and fry the patties turning once until golden on both sides. You may need to cook them in batches.
- Serve with the seeded mustard mayonnaise, some lemon wedges on the side and a fresh salad
| Servings: | 4 |
| Ready in: | 40 Minutes |
| Course: | Lunch, Dinner, Entreè, Comfort Food |
| Recipe Type: | Fish Cakes & Fritters |
| Ingredient: | Salmon |
Salmon potato broccoli cakes
A nostalgic favourite, the humble potato cake has a place in everyone’s heart. These easy to make, salmon potato broccoli cakes are VERY tasty and only use a third of the potato that you would normally find in regular potato-based fish cake recipes, making them lower in carbs. They’re gluten-free and make a great family meal too.
This is a simple yet outstanding recipe to try soon
Ashleigh Feltham (MNutrDiet)
Safcol salmon is a quality fish that contain essential fatty acids called omega 3 fats, essential for good health. Your brain, heart and eye health all benefit from the omega 3 polyunsaturated fat. Salmon is also a great source of protein which is needed for cell growth and repair, as well as salmon being a good source of iron. Iron is needed for optimal immune function as well as increasing oxygen transportation to the cells of your body.
The vegetables have their benefits too. Firstly, potato which supplies your body with a good dose of folate needed for DNA repair and synthesis. Potatoes also contain potassium which is a mineral that assists to keep your blood pressure at a healthy level. Sweet potato is another nutritional winner as a great source of immune optimizing vitamin A and C. Vitamin A is also a key vitamin for eyes health and function, to maintain optimal vision throughout your life. Vitamin C is also needed for your body to make collagen, and collagen is a protein needed for strong ligaments, tendons as well as youthful-looking skin.
Broccoli is a great source of vitamin A and K which supports normal blood clotting. Vitamin K is also needed for strong bones. The lemon adds zest and additional vitamin C. Why not try some Salmon Potato Broccoli cakes today!
Tips
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