Salmon chilli herb patties
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Prep Time
10 Minutes
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Cook Time
10 Minutes
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Yield
8-10
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Difficulty Level
Easy
Ingredients
- 1 x 200g can Safcol Salmon in Springwater, drained
- 400g potatoes, boiled until tender then roughly mashed
- 2 tablespoons parsley, chopped
- 2 tablespoons chives, chopped
- 2 tablespoons dill, chopped
- 2 long red chilli, finely sliced
- 1 egg, lightly beaten
…for the coating
- ½ cup plain flour
- 1 cup bread crumbs
- 2 tablespoons sesame seeds
- 1 egg, lightly beaten.
- 4 tablespoons vegetable oil, for frying
Instructions
- Combine the salmon, mashed potato, herbs, chilli and egg in a large bowl then form into balls around the size of a small tennis ball.
- Put the flour into one shallow dish, the beaten egg into another and the breadcrumbs and sesame seeds together in another dish. Dip the patties into the flour first, then the egg then crumb and sesame seed mix.
- Heat the oil in a large based pan over a medium/high heat. Once the oil is hot add the patties to the pan allowing space around each patty.
- Fry until golden brown, turning so that all sides cook evenly. The patties will flatten a little during the frying process.
- Drain well on paper towel. Serve hot with a green salad and a squeeze of fresh lemon.
| Servings: | 4 |
| Ready in: | 20 Minutes |
| Course: | Lunch, Dinner, Snack |
| Recipe Type: | Fish Cakes & Fritters |
| Ingredient: | Salmon |
Salmon chilli herb patties
A delicious and easy to make “store cupboard” dinner, that takes only 20 minutes to rustle up. Serve these salmon, chilli & herb patties, hot with a green salad and a squeeze of fresh lemon.
A delicious and easy to make “store cupboard” dinner, that takes only 20 minutes to rustle up.
Serve these salmon, chilli & herb patties, hot with a green salad and a squeeze of fresh lemon.
Save money on takeaway and try this delicious and nutritious recipe.
Ashleigh Feltham (MNutrDiet)
Safcol salmon is of high quality. Salmon is a great source of an essential fat your body needs to function well, called omega-3 fat. Salmon also has its own antioxidants which help to fight off free radicals which in excess can cause damage and disease to the cells of your body.
Potatoes are full of immune optimising vitamin C as well as fibre for gut health and fullness. Potatoes are also a good source of potassium which helps to lower your blood pressure. Parsley is an excellent source of vitamin A which helps your eyes function as well as vitamin C and K. Vitamin K is needed to help your blood clot normally and also plays an important role in maintaining the strength of your bones. Parsley also has antioxidants and antibacterial properties.
Dill and chilli add more antioxidants to this meal. Chilli also has a short effect on increasing your metabolism. Chives are an excellent source of vitamin A and C and a good source of magnesium. Magnesium plays many important roles in your body such as energy production, maintaining the strength of your teeth and bones and regulating normal muscle contractions. Sesame seeds are a good source of calcium which is needed to create strong bones and teeth. Calcium, like magnesium, also plays a role in maintaining normal muscle contractions.
Eggs which include the yolk are a great source of vitamin A, D, and E. Vitamin D allows calcium to be absorbed properly in your body and vitamin E acts as an antioxidant. Eggs are also a good source of vitamin B which converts your food into energy. This is a recipe to bring out at least once a week.
Tips
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