Salmon and sour cream frittatas
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Prep Time
10 Minutes
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Cook Time
35 Minutes
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Yield
6
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Difficulty Level
Easy
Ingredients
- 1 x 200g can Safcol Salmon in Springwater, drained
- 8 eggs
- 1 cup sour cream
- 2 spring onions, cleaned and thinly sliced
- ½ cup tasty cheese, grated
- ¼ cup basil leaves, chopped
- sea salt and freshly ground black pepper
Instructions
- Preheat oven to 170°C.
- Grease a 6 cup muffin tray and line each cup with a square of baking paper.
- Combine eggs, sour cream and cheese in a medium jug and season well. Fill each cup halfway, sprinkle in the salmon, spring onions and basil then top up with the remainder of the egg mixture to the top of the cup.
- Bake for approximately 35 minutes or until just firm to the touch. If top is browning too quickly, cover with a sheet of baking paper until the frittata is cooked through. Serve warm with a fresh garden salad.
| Servings: | 6 |
| Ready in: | 45 Minutes |
| Course: | Comfort Food, Lunchbox, Lunch, Snack |
| Recipe Type: | Tarts & Frittatas |
| Ingredient: | Salmon |
Salmon and sour cream frittatas
Our savoury salmon and sour cream frittatas are a perfectly easy and tasty dish for entertaining family and friends or for a leisurely brunch or a light and healthy lunch.
Anyone for seconds?
Ashleigh Feltham (MNutrDiet)
This recipe for salmon and sour cream frittatas will have you coming back for seconds and possibly thirds. Safcol provides quality seafood which is also sustainable for the planet. Salmon is a great source of omega-3 fat which is needed to keep your brain, heart, arteries, and eyes healthy. Salmon also has antioxidants which fight off free radicals which can cause damage and disease to the cells of your body.
Eggs provide not only protein but vitamins A, D, B12 and B6. As well as zinc needed to support your immune system, iron, and copper. Onions are a source of prebiotics which feed the good bacteria in your gut to keep your entire body working at its best. Onions may also help reduce your risk of certain cancers, improve your heart health, and reduce your blood pressure and cholesterol levels.
Cheese adds more protein as well as calcium and phosphorous needed to keep your teeth and bones strong. Cheese is also a good source of vitamin A and zinc which supports your immune function and keeps your eyes working well. Also, B12 which keeps your central nervous system functioning normally. Basil adds more antioxidants to the meal as well as a perfect complimenting flavour to the frittatas.
If you’re looking for comfort food we’ve more here.
If you like salmon, be sure to check out our salmon recipes page for more inspiration!
