Linguine Sardine Puttanesca
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Prep Time
0 Minutes
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Cook Time
20 Minutes
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Difficulty Level
Easy, Quick
Ingredients
- 350g fresh linguine
- 100ml olive oil
- 2 x 110g Safcol Brisling Sardines in Springwater
- 2 garlic cloves, finely chopped
- 400g can of crushed tomatoes
- ¼ tsp of dried chilli flakes (or to your taste)
- 60g black olives, pitted
- 1 tbsp of baby capers, drained from brine
- Salt and pepper, to taste
- Small handful of finely chopped parsley, stalks and leaves seperated
- 1 small handful finely grated Parmesan or pecorino, plus extra to garnish
Instructions
- Bring a large pot of salted water the boil.
- Heat oil in large pan over a medium to high heat and add the garlic and chilli and cook for 30 seconds then add the tomatoes. Add the olives, capers, and parsley stalks. Next, add the sardines and simmer for 3-4 minutes until the sauce is thick and rich.
- Cook the linguine as per packets instructions or until al dente. Using tongs, to drop pasta directly into the sauce along with the cheese and parsley. Toss to completely coat pasta.
- Serve with a sprinkling of extra cheese if desired.
| Servings: | 2 |
| Ready in: | 20 Minutes |
| Course: | Lunch, Dinner |
Linguine Sardine Puttanesca
This Linguine Sardine Puttanesca is a variation of the traditional Pasta Puttanesca, a famous sauce from Napoli, traditionally made with garlic, chilli, anchovies and tomatoes which come together to create a salty, slightly spicy, and umami-rich combination. Linguini Puttanesca is a bold and flavorful Italian pasta dish known for its robust, tangy sauce. In this recipe, Justine has swapped the anchovies for sardines!
Tips
Use fresh Linguine for this dish. It normally takes just 3 minutes to cook.
Did you know?
The name “puttanesca” is said to have colourful origins, translating roughly to “in the style of the prostitute,” though the exact story behind it is debated. The briny olives and capers, along with the anchovy’s depth, make this a distinctive and hearty dish that pairs well with the delicate strands of linguini, creating a quick and satisfying meal that’s both rustic and sophisticated.
Sardines are a nutrient-dense food packed with a variety of health benefits. Rich in omega-3 fatty acids, they support heart health by reducing inflammation and lowering the risk of cardiovascular diseases. These small fish are also an excellent source of protein, essential for muscle repair and overall body function. High in calcium and vitamin D, sardines promote strong bones and help prevent osteoporosis. Additionally, they provide a good dose of B vitamins, which support brain function and energy metabolism.
If you’re looking for more inspirational and tasty sardine recipe ideas, check out our complete range of easy to make sardine recipes.
