Jacket spuds with cheese tuna and corn
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Prep Time
15 Minutes
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Cook Time
74 Minutes
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Yield
4
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Difficulty Level
Easy
Ingredients
- 2 large potatoes, scrubbed
- 1 x 185g can Safcol Tuna in Springwater, drained
- ½ cup cooked corn kernels
- 2 spring onions thinly sliced
- 25g butter
- ¼ cup milk
- 1 tablespoon sour cream
- ½ cup grated cheddar cheese
- sea salt and freshly ground black pepper
to serve - the green part of 1 spring onion thinly sliced
Instructions
- Preheat the oven to 200°C.
- Bake the potatoes, until tender and cooked through, about 45 minutes to one hour (depending on the size of your potatoes) If you short of time you can cook the potatoes in a microwave and pop them in the oven for a short time to crispen up.
- Allow the potatoes to cool enough so you can handle them safely. Cut them in half, length ways, scoop out all the flesh ( reserve the skins) and transfer to a large heat proof bowl or pan. Mash the potato with the milk, butter and sour cream. Season to taste with salt and pepper. Stir in the corn, sliced spring onion and drained Safcol tuna.
- Pile the tuna and potato filling back in the potato skins and top with grated cheese. Bake in the hot oven for about 15 minutes until the filling is piping hot and the cheese is melted and golden. Serve hot with a green salad.
| Servings: | 2 |
| Ready in: | 89 Minutes |
| Course: | Dinner, Side |
| Recipe Type: | Potatoes |
| Ingredient: | Tuna |
Jacket spuds with cheese tuna and corn
The humble baked potato is at its best when fluffy on the inside and crisp on the outside. They make the best comfort food. These jacket spuds with cheese tuna and corn are a delicious variation and chances are you’ve everything you need in the pantry already!
The Omega-3 fatty acids in tuna may help lower blood pressure, reduce triglyceride levels, and improve cholesterol profiles, promoting a healthier cardiovascular system.
When combining tuna and potatoes in a meal, you’re getting a balanced mix of protein, healthy fats, essential vitamins, and minerals, making it a nutritious and well-rounded option for a meal. However, it’s important to consider portion sizes and preparation methods to maximize their health benefits. Consuming potatoes with the skin for added fiber are healthier preparation choice.
Next time you’re looking for a quick and easy meal or even a snack, why not try jacket spuds with cheese tuna, and corn.
Did you know: The history of jacket potatoes, also known as baked potatoes, can be traced back to the 19th century in the United Kingdom. The concept of baking a whole potato, with the skin on, emerged as a simple and hearty meal. Initially, potatoes were baked directly in the ashes of a fire, a common practice among rural communities.
If you’re looking for more inspirational and tasty tuna recipe ideas, check out our complete range of easy to make tuna recipes.
