Italian style cannellini bean tuna dip
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Prep Time
5 Minutes
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Cook Time
0 Minutes
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Difficulty Level
Easy, Quick
Ingredients
- 1 x 185g can Safcol Tuna in oil Italian style, drained
- 1 x 200g can cannellini beans drained
- ¼ cup extra virgin olive oil
- 1 large clove garlic crushed
- juice and finely grated zest of ½ a lemon
- ¼ teaspoon of Tabasco (or more if you like things spicy)
- sea salt and freshly ground pepper to taste
Instructions
- Using a food processor blitz the tuna, beans, lemon juice and zest, Tabasco and olive oil to a consistency you like (smooth or a little chunky) season to taste. Serve with carrot, capsicum and cucumber sticks or crusty Italian style bread. Serves 6-8.
| Servings: | 8 |
| Ready in: | 5 Minutes |
| Course: | Entreè, Finger Food, Snack |
| Recipe Type: | Dips & Mousses, Video Recipes |
| Ingredient: | Tuna |
Italian style cannellini bean tuna dip
Cannellini beans are low GI, have a detoxifying effect on the body, and are supercharged with antioxidants and this Italian-style cannellini bean and tuna dip is delicious. It’s quick to make and packed with goodness. It’ll help sustain your energy levels for longer and when paired with a crudités platter it’s even healthier and will impress your guests too.
Cannellini beans, also known as white kidney beans, are considered a nutritious food due to their rich nutrient profile and potential health benefits. Here are some reasons why cannellini beans are good for you:
- High in Protein
- Rich in fibre
- Complex Carbohydrates
- Low in fat and calories
- Rich in vitamins and minerals
- Antioxidants
- Heart Health
- Blood sugar control
Incorporating cannellini beans into a balanced diet can be a nutritious way to enjoy their numerous health benefits. However, it’s essential to consume them as part of a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and other protein sources for overall health and nutrition. Always consult with a healthcare professional for personalized dietary recommendations.
Did you know?
Cannellini beans provide more protein than any other plant-derived food. They’re a good source of starch, provide B-complex vitamins like B1/thiamine, B2/riboflavin, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B12/cobalamins, biotin, and folate. They also provide iron, potassium, zinc, and other essential minerals. source FoodAthlete
Be sure to try this cannellini bean tuna dip next time you’re entertaining.
