Healthy Tuna dip with vegetable salad
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Prep Time
15 Minutes
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Cook Time
0 Minutes
Ingredients
2 x 95g tins Safcol Responsibly Fished Tuna, drained
1 onion, chopped
2 cloves garlic, chopped
1 x 400 g tin cannellini beans, drained
1 lemon (optional)
Sea salt and pepper
Chopped parsley + mint
400 g mixed raw vegetables
Instructions
Step 1 – Sauté the onion and garlic in a pan for a few minutes to soften.
Step 2 – Add into a food processor along with tuna, beans, a little lemon zest and juice if using and pepper.
Step 3 – Blend into a smooth puree, adding a little water if necessary. Taste for seasoning and adjust.
Step 4 – Add the fresh herbs then process again for another few seconds until mixed through.
Step 5 – Spoon into serving bowls and drizzle with a little extra virgin oil.
Step 6 – Serve alongside fresh seasonal vegetables (baby carrot, capsicum, celery) or alternatively, pile onto bruschetta and enjoy. Makes a terrific high protein lunch or snack.
| Servings: | 2 |
| Ready in: | 15 Minutes |
