Asian salmon noodles
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Prep Time
10 Minutes
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Cook Time
5 Minutes
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Yield
1
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Difficulty Level
Easy, Quick
Ingredients
- 1 tablespoon sesame oil
- 2 large Swiss brown mushrooms, sliced
- 1 x 95g can Safcol Premium Salmon Soy & Ginger , drained
- 1 small garlic clove, finely sliced
- 1 medium carrot, peeled, cut in batons
- 100g Hokkien noodles
- ¼ small capsicum, or ½ a bullhorn pepper, seeded and sliced
- ½ cup bean sprouts
- 1 spring onion, sliced
- 1 teaspoon soy sauce or tamari
- …to serve
- 2 teaspoons toasted sesame seeds (optional)
- extra soy
Instructions
- Prepare the noodles following the pack instructions. Set aside.
- In a medium frying pan or small wok on a high heat, add the sesame oil and sliced mushrooms, cook stirring continuously until golden.
- Stir in the carrots and capsicum, stir for about 20 seconds or until lightly toasted. Add the garlic, stirring all the time and cook for a few seconds.
- Add the salmon, with its can juices, soy, bean sprouts, sliced spring onions and noodles, stir rapidly until all the ingredients are hot.
- Serve immediately, sprinkled with toasted sesame seeds with extra soy on the side.
| Servings: | 1 |
| Ready in: | 15 Minutes |
| Course: | Dinner |
| Recipe Type: | Stir-Fry |
| Ingredient: | Salmon |
Asian salmon noodles
Looking for a tasty Asian dinner at home in 15 minutes? These easy Asian salmon noodles are a perfect, fast, and healthy meal. Make a larger quantity if you’re entertaining.
One of the best sources of omega 3
Ashleigh Feltham (MNutrDiet)
Salmon is one of the best sources of omega 3 as the fattier the fish the more omega 3 fat content. This gives the Safcol Premium Salmon Soy & Ginger a gold star!
Other ingredients which shine in this recipe are the swiss brown mushrooms. These are a good source of B vitamins which are needed for your body to convert the food that you eat into energy. Mushrooms are also a good source of selenium which helps make DNA, keeps your thyroid working optimally and provides protection to your cells from oxidative damage.
The crushed garlic will help fight off any nasties by a compound called allicin, the quercetin in the onion will also add to this role. The capsicum supports your immune system as a good source of vitamin C. Finally, let’s not forget the bean sprouts which add to the vitamin C content as well as giving your body a good dose of vitamin K. Vitamin K is needed for your blood to clot normally as well as to maintain strong bones. This recipe is a family dinner winner!
If you like salmon, be sure to check out our salmon recipes page for more inspiration!
