Including 30g of whey protein post heart disease diagnosis may promote endothelium and smooth muscle repair and function. Before taking any supplement, it is recommended to first evaluate your diet and see if it is balanced.
Smart dietary choices can add years to your life expectancy. Making the necessary dietary additions and swaps will potentially add years to your life expectancy. You’ll thank yourself later.
If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
Both salmon and tuna are a complete source of protein, which means they both contain all of the essential amino acids that your body needs.
Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.
If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.
The function of your body is a highly tuned system and the health effects of seafood is well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high blood pressure, obesity, cholesterol, and insulin resistance. These conditions put you at greater risk of diabetes and heart disease.
Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of your tongue and it seems the more of your taste buds which are stimulated the more satisfied you are after a meal.
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you walk past canned fish in your supermarket to the... Read More
