Author Archives for Safcol

Include calcium to reduce your risk of breast and colorectal cancers

May 28, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Include calcium in your diet to help reduce your risk of... Read More

Crushing the Afternoon Munchies on A Paleo Diet

May 24, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have hit the 3:30 pm mark during your busy day... Read More

Seafood may reduce your risk of inflammatory bowel disease

February 22, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The powerful anti-inflammatory effects in seafood are well known. This is... Read More

How to follow a low carb diet the smart way

February 17, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you want to follow a low carb diet, there are... Read More

The compounding health effects of Safcol Seafood

February 9, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The function of your body is a highly tuned system and... Read More

5 tastes needed to satisfy your taste buds

February 8, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Did you know that by including all the 5 tastes in... Read More

What are functional foods?

February 5, 2021

Seafood is a functional food by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You may have noticed the term... Read More