Author Archives for Safcol

Are You Eating the Right Foods to Reduce Your Risk of Endometriosis

Three heart healthy tips

October 6, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist A healthy body could be said to start with a healthy... Read More

Tricks to long-lasting energy

September 27, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are like most of us, starting and finishing the... Read More

4 Key Foods to Promote Optimal Health After Menopause

September 21, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no denying that when your body goes through menopause... Read More

Omega-3 fat to reduce symptoms of indigestion

August 31, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you suffer from indigestion or heartburn? More than one in... Read More

Include calcium to reduce your risk of breast and colorectal cancers

May 28, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Include calcium in your diet to help reduce your risk of... Read More

Crushing the Afternoon Munchies on A Paleo Diet

May 24, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have hit the 3:30 pm mark during your busy day... Read More

Seafood may reduce your risk of inflammatory bowel disease

February 22, 2021

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The powerful anti-inflammatory effects in seafood are well known. This is... Read More