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Serves 1
Cooking time 10mins

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1 x 95g tin Safcol Premium Yellowfin Tuna in Springwater
100g dried soba noodles (100% buckwheat)
Handful baby spinach leaves
Small bunch mint leaves, chopped
2 spring onion, sliced
2 tsp sesame seeds

Dressing
1 tbsp Tamari
1 tbsp apple cider vinegar
1 tsp sesame oil
1 tbsp mirin

1.    Cook the soba noodles in boiling water, according to the package directions. Immediately drain the noodles and rinse under cold water.
2.    Whisk together the soy sauce, mirin, vinegar and oil in a large bowl.
3.    Toss the cold soba with the dressing, Yellowfin tuna, baby spinach, mint and spring onion.
4.    Place onto a serving plate and top with sesame seeds. Enjoy.

Lunchtime Inspirations By Teresa Cutter - The Healthy Chef



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