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Serves 2
Cooking time 10mins

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  • 1 baby cos lettuce, leaves washed and separated 
  • 2 x 95g tins SAFCOL Premium Atlantic Salmon in Springwater, drained
  • 1 avocado
  • 125g cherry tomatoes, halved
  • 2 eggs - soft poached or boiled
  • 20g grated parmesan cheese
  • 2 slices wholegrain sourdough, toasted (optional)

Caesar dressing

  • Zest and juice from 1 orange
  • 2 tbsp olive oil (optional)
  • 125g thick natural yoghurt
  • 1 large grind of black pepper

 

 

  1. Mix all the Caesar dressing ingredients in a bowl and set aside. 
  2. Arrange the cos lettuce between two large serving bowls.
  3. Top with parmesan cheese, salmon, avocado, tomato and organic egg.
  4. Toast the sourdough and place on top of the salad. 
  5. Serve the salad with dressing on the side and enjoy.

 

Lunchtime Inspirations By Teresa Cutter - The Healthy Chef



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