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Serves 2
Cooking time 30 mins

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4 bunches asparagus, trimmed
4 medium zucchini
2 spring onion, sliced
1 bunch parsley and mint
Black pepper
5 x 95g tins SAFCOL Premium Atlantic Salmon in Springwater, drained
Rocket
Parmesan cheese
Lemon

  1. Boil a large pot of water and blanch the asparagus for 1 minute then drain well.  Slice zucchini thinly on a mandolin lengthways (this is your pasta replacement.)  
  2. Combine parsley and mint with a little olive oil and light squeeze of lemon juice into a small dish or blender (a small hand blender is great for this). This is your dressing.  
  3. Layer ingredients into a 15cm square baking dish in the following order until you end up with two complete layers: 
zucchini – salmon – asparagus - spring onion - dressing. Finish off with a third layer of zucchini over the top.  
  4. Brush with a little olive oil and bake for 30 minutes in 180C oven until heated through.
  5. Serve with rocket and shaved Parmesan. Drizzle over remaining dressing, garnish with lemon and enjoy.
Lunchtime Inspirations By Teresa Cutter - The Healthy Chef



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