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Makes 6
Cooking time 30mins

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  •  300g zucchini, grated
  •  2 x 95g tins Safcol Premium Atlantic Salmon in Springwater, drained
  •  2 spring onions, sliced
  •  60g Persian feta cheese
  •  Small bunch mint and parsley, chopped
  • 50g plain rice flour
  • 3 organic eggs
  • Black pepper
  • Handful baby spinach leaves
  • 1 avocado

 

  1. Combine the zucchini with the spring onion, herbs, rice flour and eggs. Season with black pepper.
  2. Lightly fold in the salmon.  
  3. Heat olive oil in a pan and drop large spoonfuls of batter into the frypan.  Cook for about 2 - 3 minutes each side until golden and cooked through.  
  4. Serve 2 fritters sandwiched with baby spinach, avocado and a little Persian feta on the side.  
  5. Serve with a little lemon or salsa verde to drizzle and enjoy.

 

Lunchtime Inspirations By Teresa Cutter - The Healthy Chef



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